Red Lentil Pesto Spread (vegan and oil free)

Today I want to share a recipe for one of my favorite sandwich spreads – one that you can also eat with pasta, potatoes, rice or what so ever. It is the perfect all-for-one spread. It is super easy to make this pesto spread and you only need a few ingredients. Even though it contains cashews, it is still very low in fat compared to … Red Lentil Pesto Spread (vegan and oil free) weiterlesen

Last Minute Valentine’s DIY: Homemade Chocolate (Vegan & Refined Sugar Free)

It is almost Valentine’s Day and even though I am not celebrating it, and actually never did, I think it is a great excuse to make some chocolate! As most of you know, I do not really eat any processed foods and hence, not really any storebought chocolate. There are few exceptions which are really high quality and awesomly good but I hardly ever spend … Last Minute Valentine’s DIY: Homemade Chocolate (Vegan & Refined Sugar Free) weiterlesen

How to Survive a German Winter Part 4: The Really Hot Hot Chocolate

Here we go for number 4 of my „how to survive a German winter“ series. The last post was more about how to keep warm from the outside, with the right materials and layers. This one again is how to get HOT from the inside. I am sharing my alltime favorite super spicy hot chocolate recipe with you. This hot chocolate is not only super … How to Survive a German Winter Part 4: The Really Hot Hot Chocolate weiterlesen

How To Survive a German Winter Part 1 -Immune Boosting Juice

Today I will start a small series; the „how to survive a German winter“ series. Of course I will not only refer to a German winter, but to any cold winter. I personally find this time of the year very difficult, Christmas is over, the excitement of the beginning of the new year is slowly disappearing and it as cold and grey as it can … How To Survive a German Winter Part 1 -Immune Boosting Juice weiterlesen

My „No empty Calories Challenge“ – a Recap

I LOVE challenges. I do since ten years or more. It started with challenges such as „one month without sugar“ or „one month without additives“ or „three months without white flour“. The challenges continued to grow ever since. In 2016 I decided not to eat ANY empty calories for one year! This means, no refined sugars, no refined flour, basically no oils, no additives, no … My „No empty Calories Challenge“ – a Recap weiterlesen

Creamy Spinach Peanut Noodles (vegan)

In between all those Christmas posts, it is time for a little creamy lunch idea. I love creamy and warming dishes in winter and these creamy spinach peanut noodles do satisfy all my cravings on a cold winter day. They are easy and fast to make and I am sure you will love them as much as I do. I made this recipe with buckwheat … Creamy Spinach Peanut Noodles (vegan) weiterlesen

Veggie World Berlin (and Keimling Breakfast Club)

Last weekend I have been visitng the Veggie World in Berlin and attended a really nice breakfast which was organized by Keimling and Vebu. Today I want to share a few impressions from the breakfast and the trade fair with you. The Veggie World is Europes largest exhibition for vegan lifestyle and can be visited all over Europe – from Barcelona to Zurich and from … Veggie World Berlin (and Keimling Breakfast Club) weiterlesen

Vegan Cheesecake (soy free, sugar free, gluten free, no baking)

This is the BEST vegan cheesecake ever! I promise! Seriously, it is sooo good! I did not have a non-vegan cheesecake in four years so I do not quite remember how it tastes, but I am pretty sure this one does taste pretty similar. We have been trying around with different vegan cheesecake recipes in the past three years. I love cheesecake and I missed … Vegan Cheesecake (soy free, sugar free, gluten free, no baking) weiterlesen

Eating a Whole Food Plant Based (Vegan) Diet while Travelling

You think it will be difficult to eat a whole food plant based diet while travelling? You find it hard to eat healthy on vacation? Here are my tips and tricks for eating a healthy vegan diet whole travelling! I know many like to take vacations as an excuse to eat very unhealthy. Even during my vacation to Boracay many of my friends said something … Eating a Whole Food Plant Based (Vegan) Diet while Travelling weiterlesen